If you lift weights, they don’t have to be heavy, it’ll help you lose weight. Muscle burns more calories than fat. Or if you walk, that’s a great exercise. Just do whatever you can, exercise wise. Eat healthy, fruits, vegetables, fish, whole grain anything, nuts and legumes and you’ll lose that weight. For breakfast I drink Secure and eat some grapes or an apple. You could eat cereal, oatmeal or wheat toast and peanut butter. For lunch, eat some tuna, salad w/not much salad dressing, fruit, raw or cooked vegetables… For supper I eat yogurt with Honey Bunches of Oats in it, so that I’ll have something to actually chew. Plus it tastes really good. Just eat a bunch of little meals during the day, as it revs up your metabolism, and walk as much as you can. I have a lot more diet and exercise tips. I’ve been trying to stay fit my whole life. I’ve yo-yo’d a few times!! So if you want to email me, please do. Just please eat and drink lots of water or Oolang tea. Juices have more calories in them than raw fruit. So eat an orange as opposed to drinking juice. Take care. You can do it. Kim