MY Friends, I need Help.My Niece has come to me for a weight lose program. I want a pros help. She dereves?
Posted on 09. Feb, 2010 by admin in Diet & Fitness
Kevin R CXoffman asked:
I am a avid body builder. Been working out HARD for 7 years,My Neince is the purest soul I have ever met. She will give the shirt off her back for any one in need. This is a kid we need to help..She comes from a Family of big boned poeple. Most of her cusins are over wieght some extremely..
My neince is very active in sports. She is not lazy. The problem that I can see after talking to her is her eating Habits. She doesnt eat breakfest ever. Nor lunch most of the time. Then Hits it hard after school and dinner.(eat). She is 15 years old around 200lbs and is 5.6′ DOC healthy.I told her that she is starving her body.That she needs to eat 6 times a day in well managed meals. Her body is going into starvation mode big time. She bust her butt at sports and there is no nutriants in her body to burn up. she attacking her muscles. I need a Nutrition plan for her.. Not a web sit to go to or a book to read.. I wont let her down and I need your help. please. Write us a deit plan? Please?ByMon.
Fab In 15 Minutes – Lose Weight In Just 15 Minutes A Day!
I am a avid body builder. Been working out HARD for 7 years,My Neince is the purest soul I have ever met. She will give the shirt off her back for any one in need. This is a kid we need to help..She comes from a Family of big boned poeple. Most of her cusins are over wieght some extremely..
My neince is very active in sports. She is not lazy. The problem that I can see after talking to her is her eating Habits. She doesnt eat breakfest ever. Nor lunch most of the time. Then Hits it hard after school and dinner.(eat). She is 15 years old around 200lbs and is 5.6′ DOC healthy.I told her that she is starving her body.That she needs to eat 6 times a day in well managed meals. Her body is going into starvation mode big time. She bust her butt at sports and there is no nutriants in her body to burn up. she attacking her muscles. I need a Nutrition plan for her.. Not a web sit to go to or a book to read.. I wont let her down and I need your help. please. Write us a deit plan? Please?ByMon.
Fab In 15 Minutes – Lose Weight In Just 15 Minutes A Day!
2 Responses to “MY Friends, I need Help.My Niece has come to me for a weight lose program. I want a pros help. She dereves?”
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texandc2002
10. Feb, 2010
A lot of children are overweight for the same reasons you discuss. Also fast food, processed food, sugared drinks, microwaved foods, conviennce foods cannot be avoided all together for most. If she is from a lower socioeconomic family, good foods can be simply to expensive…and the cheap foods are low in nutrients…so children eat their asses off simply to consume adequate nutrition…and end up with extra calories.
There is no diet plan you or a 15 year old will follow that someone can give you. Have her make a food diary and go over it with her every week. You sound like you have enough knowledge to guide her…and with your help…encourage meal replacements for things that show up on her diary. Food choices are taught to all of us over a long time…we werent told one day how to eat the rest of our lives…and it not realistic to expect a book or a meal planb to change it for long.
good luck
EeE
12. Feb, 2010
I want to help you help her because I have a 13 year old god daughter who went through nearly the same thing… as soon as puberty hit she started starving herself and dropped a ton of weight from around 130 down to less than 90
you have to let her know that the more active she is in sports without getting any of the required nutrients for daily functioning she will collapse on the field…
breakfast should be the most carb packed meal of the day as you need energy to keep you awake and functioning throughout the day
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here are some suggestions for breakfast…
Maple and brown sugar or apple cinnamon oatmeal
bowl of cereal with sliced fruits inside the bowl (any cereal as long as its not loaded on sugars)
small bowl of rice with a scrambled egg
make sure she drinks a glass of OJ for breakfast too for the vitamin C
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for lunch
since she is in school you should have her parents pack her lunches instead of eating the cafeteria foods
any kind of sandwich no mayo with lettuce and/or tomatoes
preferably wheat bread
any kind of salad as long as it doesn’t have too much dressing
an apple or banana along with the sandwich or salad
a 20 oz bottle of water to wash it down (no sodas at all)
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when she comes home from school she should have some snack such as a sliced apple or a handful of baby carrots or even celery with peanut butter
to hold her off until dinner
come dinner time she should eat whatever that’s being served regardless
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make sure she doesn’t eat up to 2 hours before going to bed
if she usually falls asleep around 11 or so she should have another small snack at around 9 just to prevent her body from going into starvation mode in her sleep
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sorry about no caloric information or any of that sort of thing… I’m no expert but I just wanted to give some ideas to try to help you
i hope she does well and drops some weight the healthy way in the next few months