Weight Lose Program

Lose 9 lbs Every 11 Days Weight Lose Program! Think I’m Kidding?

Posted on09. Feb, 2010 by admin.

livingthewealthylife asked:

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what kinda diet should I be on to lose 50-75 pounds and at the same time be on a heavy weight training program

Posted on05. Feb, 2010 by admin.

paulrogers198269 asked: I’m 5′10 and about 310lbs I just started a 5 day a week heavy weight training routine.What should I eat to lose the fat but at the same time add muscle to the muscle I already have under all the fat,and should I start taking whey protein powder?Please be specific..How To Lose Weight, [...]

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How do i lose belly fat,,while being on a weight gain program?

Posted on04. Feb, 2010 by admin.

Ian L asked: Im currently on a weight gain program where i work out hard 3 times a day low reps high weights. I have gained 15 pounds of muscle in the last 3 months but also a few pounds of belly fat. How can i lose this belly fat while stil taking in 3000 [...]

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